2013 Spring Tune Up - Beginning April 22

This 7 week program is designed to develop proper stroke technique for swimmers of all ages and abilities.  Swimmers will use both drills and individual instruction on stroke mechanics (along with weight training for older swimmers) to help prepare for the summer long course season. The Developmental, Junior and Senior Development groups are not required to have a USA Swimming membership unless they want to compete in meets. All swimmers in the Senior/National group are required to have an active USA Swimming membership. A 90-day seasonal membership is available for $39 if the swimmer does not have an annual membership. The team will compete in at least one USS long course meet.

Development Group (8-and-Under only) April 22 through June 5

• Monday & Wednesday, 4:30-5:30, YMCA/Downtown

Junior/Senior Development Group April 22 through June 5

• Monday-Wednesday, 4:15-5:45, YMCA/Downtown
• Tuesday-Thursday, 6:00-8:00 Flint Southwestern Academy

Senior/National Group April 22 through June 7

• Monday thru Friday, 3:30-5:30, Kettering University

2013 Summer Junior Program - June 10 thru July 19

This 6 week program is designed for swimmers age 12-and-Under that need refinement of stroke technique and introduction or improvement in turns. The class is open not only to current Falcon swimmers, but all other swimmers interested in swimming faster. Swimmers in this program are not required to have a USA Swimming membership unless they want to compete in meets.

• Mon, Wed, and Fri 4:15-5:45 pm YMCA/Downtown

2013 Summer Conditioning – June 10 thru August 2

This 7 week program is fashioned to offer a high intensity workout intended for the motivated swimmer interested in dedicated training and improved conditioning. Most practices will be held in the morning with additional practices available on certain afternoons and evenings. During this session the team will compete in two or three USS long course meets. All swimmers in this program are required to have an active USA Swimming membership. A 90-day seasonal membership is available for $39 if the swimmer does not have an annual membership.

Warwick Group:  June 10-August 2

• Monday thru Friday, 6:45-8:45 am

FGC Group: June 10-August 2, except July 22-26 @Warwick

• Monday thru Friday, 6:30-8:30 am

Swimmers that sign-up for both the Spring and Summer programs receive a discount!! See sign-up form for details.

Still Not Sure?

Then try out swimming with the Falcons at our Spring Clinic

April 22, 24 & 25.

2013 Falcons’ Spring Swim Clinic Registration Form

How to Join -click for list of what to do next to join the Flint YMCA Falcons Swim Team!