2013 Spring Tune Up -
Beginning April 22
This 7 week program is designed to develop proper stroke
technique for swimmers of all ages and abilities. Swimmers
will use both drills and individual instruction on stroke mechanics
(along with weight training for older swimmers) to help prepare for
the summer long course season. The Developmental,
Junior and Senior Development
groups are not required to have a USA Swimming
membership unless they want to compete in meets. All swimmers in
the Senior/National group are
required to have an active USA Swimming
membership. A 90-day seasonal membership is available for $39 if
the swimmer does not have an annual membership. The team will
compete in at least one USS long course meet.
(8-and-Under only) April 22 through June 5
- Monday & Wednesday, 4:30-5:30, YMCA/Downtown
Group April 22 through June 5
- Monday-Wednesday, 4:15-5:45, YMCA/Downtown
- Tuesday-Thursday, 6:00-8:00 Flint Southwestern Academy
Senior/National Group April
22 through June 7
- Monday thru Friday, 3:30-5:30, Kettering University
2013 Summer Junior Program - June 10 thru July
This 6 week program is designed for swimmers age 12-and-Under
that need refinement of stroke technique and introduction or
improvement in turns. The class is open not only to current Falcon
swimmers, but all other swimmers interested in swimming faster.
Swimmers in this program are not required to have
a USA Swimming membership unless they want to compete in meets.
- Mon, Wed, and Fri 4:15-5:45 pm YMCA/Downtown
2013 Summer Conditioning – June 10 thru August
This 7 week program is fashioned to offer a high intensity
workout intended for the motivated swimmer interested in dedicated
training and improved conditioning. Most practices will be held in
the morning with additional practices available on certain
afternoons and evenings. During this session the team will compete
in two or three USS long course meets. All swimmers in this
program are required to have an active USA Swimming
membership. A 90-day seasonal membership is available for
$39 if the swimmer does not have an annual membership.
Warwick Group: June
- Monday thru Friday, 6:45-8:45 am
FGC Group: June 10-August 2,
except July 22-26 @Warwick
- Monday thru Friday, 6:30-8:30 am
sign-up for both the Spring and Summer programs receive a
discount!! See sign-up form for details.
Still Not Sure?
Then try out swimming with the Falcons at our
April 22, 24 & 25.
2013 Falcons’ Spring Swim Clinic Registration
Join -click for
list of what to do next to join the Flint YMCA Falcons Swim